BCAA (Branched-Chain Amino Acids)
BCAAs, or Branched-Chain Amino Acids, are essential nutrients that help support muscle growth, reduce fatigue, and improve recovery after exercise. They include three key amino acids: leucine, isoleucine, and valine, which the body cannot produce on its own, so they must be obtained from food or supplements.
BCAAs play a critical role in muscle repair and growth by stimulating protein synthesis. Leucine, in particular, activates the muscle-building process, making BCAAs popular among athletes, bodybuilders, and fitness enthusiasts. They also help prevent muscle breakdown during intense workouts, making them beneficial for those engaging in endurance training or strength exercises.
